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squirrel77
Journal
18 Sep 20
squirrel77's Journal, 18 Sep 20
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Yesterday, IF, leg workout, 82 protein, 105 fat, 19 carbs, folio wrap, muscle milk. butter, chicken, mixed nut butter, nuts before bed, period
71.6 kg
Lost so far:
13.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
Losing 0.6 kg a Week
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