Weigh In record (no journal entry) for 18 September 2020
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72.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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426 kcal
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Fat: 9.03g | Prot: 30.73g | Carbs: 54.69g.
Breakfast: Café com Leite Desnatado. Lunch: Cenouras, Vagem Cozida, Arroz Branco (Cozido), Quero Feijão Carioca , Carne do Peito de Frango. Dinner: Bauducco Torrada Ligh, Vono Sopa Individual Milho com Frango. Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Ligh, Ovo. more...
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Losing 2.8 kg a Week
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alineprado01's Weight History
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