脂32水49.8
|
52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
956 kcal
|
Fat: 40.75g | Prot: 51.50g | Carbs: 100.04g.
Breakfast: 瑞穗 全脂鮮奶, 光泉 無加糖黑豆漿, Costco 高達乾酪. Elevenses: 西雅圖 莊園級達特罕無加糖二合一. Lunch: 虱目魚, Kirkland 帶尾特大生蝦仁, 蒸南瓜, 玉米筍, 牛腩(0.3厘米脂肪,燉煮), 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 煮熟的西蘭花(烹飪中不加油). Dinner: 飛想茶 檸檬紅茶, 燒賣, 豬背排骨, 豬肉春卷, 蝦肉春卷, 芥蘭. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|