Weigh In record (no journal entry) for 18 September 2020
|
75.6 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1626 kcal
|
Fat: 28.04g | Prot: 126.24g | Carbs: 224.23g.
Breakfast: Eurocake Budín de Limón, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Pomelo, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo a la Plancha, Carrefour Maíz Pisingallo. Snacks/Other: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|