Weigh In record (no journal entry) for 18 September 2020
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98.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1639 kcal
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Fat: 68.11g | Prot: 65.33g | Carbs: 173.47g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Land Gorgonzola Dop Piccante, Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Sugo Amatriciana, Barilla Pasta. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Santa Lucia Mozzarella, Giampaoli Big Gocce, Dimmidisì Insalata Mista con Tonno Mais e Crostini. more...
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Losing 7 kg a Week
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fabio brad's Weight History
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