Weigh In record (no journal entry) for 18 September 2020
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72.3 kg
Lost so far: 18.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1594 kcal
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Fat: 85.82g | Prot: 112.20g | Carbs: 97.97g.
Breakfast: Café. Lunch: Pernil Assado, Batata Doce, Vagem Cozida, Berinjela Cozida, Pimentão Verde, Palmito, Abobrinha Cozida, Omelete. Dinner: Bolo de Coco Low Carb, Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Frescal, Batata Doce, Berinjela Cozida, Conquista Palmito, Abobrinha Refogada, Tilápia. Snacks/Other: Banana Prata, Tia Sônia Granola Low Carb, Morangos, Kefir de Leite. more...
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Losing 5.6 kg a Week
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paulanascentescoelho's Weight History
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