Weigh In record (no journal entry) for 18 September 2020
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1292 kcal
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Fat: 61.96g | Prot: 148.58g | Carbs: 32.54g.
Lunch: Sardinha Frita, Carne do Peito de Frango (Assado, Cozido), Limão Cravo Limão Cravo, Chuchu Cozido, Repolho Verde Cozido, Cenouras Cozidas, Abóbora Moranga. Dinner: Limão Cravo Limão Cravo, Sardinha Assada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Coco Fresco, Vigor Iogurte Natural Desnatado (170g), Cacau Show Bendito Cacau 85%. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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