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샤오미 스케일 도착
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1405 kcal
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Fat: 94.98g | Prot: 80.28g | Carbs: 63.79g.
Breakfast: Coconut Oil, Regular Coffee, NOW MCT OIL. Lunch: Green Leaf Lettuce , Red Leaf Lettuce , Cucumber (with Peel), 한울 꼬마 맛김치, Beef Tripe, Boiled Egg, Canned Tuna, 한울 꼬마 맛김치, 올오 마요. Dinner: Celery , Cucumber (with Peel), 올오 마요, Brazil Nuts, Beef Brisket (Lean and Fat Eaten), Green Olives, Green Leaf Lettuce , Red Leaf Lettuce, Nutiva Coconut Manna. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Dried Beef (Cured), Celery . more...
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Losing 2.8 kg a Week
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dear zebra's Weight History
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