Weigh In record (no journal entry) for 18 September 2020
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1546 kcal
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Fat: 71.34g | Prot: 31.80g | Carbs: 180.12g.
Breakfast: Waitrose Croissants. Lunch: Doritos Chilli Heatwave, Cheese Salad Sandwich. Dinner: Marks & Spencer Eton Mess Dessert, Prawns, Toasted Whole Wheat Bread . Snacks/Other: Walkers Squares Salt & Vinegar (20g), Kit Kat Chunky (40g). more...
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Losing 2.8 kg a Week
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