Weigh In record (no journal entry) for 18 September 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 September 2020:
|
951 kcal
|
Fat: 34.15g | Prot: 39.36g | Carbs: 125.27g.
Breakfast: English Chinese Doughnut, Tropicana Slim I Sweet, Nescafe Classic, Fried Plantain. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claire2303's Weight History
|