Weigh In record (no journal entry) for 18 September 2020
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54.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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835 kcal
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Fat: 34.67g | Prot: 29.34g | Carbs: 105.66g.
Lunch: Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Pumpkin Porridge🎃🍛. Snacks/Other: Scotti Le Bio Croccanti Risette 100% Riso, Oro Saiwa Oro Ciok Fondente, Plums, Fiorentini Peanut Butter, Banana. more...
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Losing 1.4 kg a Week
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