Weigh In record (no journal entry) for 18 September 2020
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1896 kcal
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Fat: 40.74g | Prot: 95.79g | Carbs: 288.30g.
Breakfast: Parmalat Leite Integral, Max Titanium Whey Protein Top Whey 3W. Lunch: Ovo Mexido, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Aipim (Cozido), Arroz Parboilizado Cozido. Dinner: Tomates, Ovo Frito, Arroz Parboilizado Cozido, Aipim (Cozido), Feijão Preto Cozido. Snacks/Other: Sobremesa de Gelatina, Bauducco Torrada Salgada. more...
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Losing 7 kg a Week
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Deh eing's Weight History
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