Weigh In record (no journal entry) for 18 September 2020
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69 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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493 kcal
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Fat: 10.56g | Prot: 39.19g | Carbs: 68.99g.
Breakfast: Novi Crema, Fiocchi d'Avena, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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