Weigh In record (no journal entry) for 14 September 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1262 kcal
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Fat: 22.58g | Prot: 29.48g | Carbs: 243.78g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Kering Tempe, Sambal Goreng Kentang, Nasi Putih. Dinner: Kerupuk Beras, Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Buah Pir, Pisang, Pepaya, Pastel, Kue Pukis, Onde Onde. more...
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Losing 3.5 kg a Week
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mediscalevina's Weight History
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