Weigh In record (no journal entry) for 18 September 2020
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93 kg
Lost so far: 8.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2535 kcal
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Fat: 145.88g | Prot: 218.20g | Carbs: 89.40g.
Breakfast: Norven Икра Кеты, Салат Салат, Blueberries , Жменька Кіноа Біла. Lunch: Galbani Моцарелла , Maestro de Oliva Оливковое Масло, Ашан Салат Фрізе, Славянка Руккола. Dinner: Наша Ряба Куриное Филе, Sierra Morena Хамон Серано, Cambozola Сыр с Плесенью. Snacks/Other: Макдоналдс Латте (0,3L), Cheesecake . more...
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Gaining 2.8 kg a Week
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Rusich555's Weight History
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