Weigh In record (no journal entry) for 18 September 2020
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60 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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434 kcal
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Fat: 21.98g | Prot: 21.34g | Carbs: 41.62g.
Lunch: Australia's Own Organic Almond Milk, Oh Ma Grain Popped Rice Crackers, Kacang Almond, Sakura Tahu Sutra Silken Tofu, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Top Baker Whole Wheat Sourdough, Alpukat, Telur Rebus, Pepaya. more...
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Losing 0.8 kg a Week
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sairohashmitha's Weight History
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