Weigh In record (no journal entry) for 18 September 2020
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108.8 kg
Lost so far: 9.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2101 kcal
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Fat: 52.49g | Prot: 119.88g | Carbs: 298.68g.
Breakfast: Ehrmann High Protein Banana Drink, Alpha Foods Kollagen, Aldi Stremel-Lachs, Weich Gekochtes Ei, Mestemacher Echt Westfälisches Vollkornbrot. Lunch: Uncle Ben's Express Langkorn & Wildreis , Hähncheninnenfilet, Mango-Chutney, Klare Gemüsebrühe, Cremefine Creme Fraiche, Weißes Weizenmehl (Allzweck), Zwiebeln, Knoblauch, Butter. Dinner: Rama Cremefine wie Crème Fraîche, Zucchini, Karotten. Snacks/Other: Birnen, Zwetschgen, Äpfel, Nektarinen, Speiseeis. more...
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Losing 1.6 kg a Week
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