上課日{胸} (萊沛斯-成功館)
槓鈴中胸推(20kg):40kg* 2sets* 5reps ; 45kg* 4reps / 3reps
啞鈴上胸推(大4)[握力輔助訓]:12.5kg
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小Cable上胸拉(33)[單手]:30kg* 2sets* 12reps ; 40kg* 8reps / 6reps
地雷管胸推(20kg槓):10kg* 15reps ; 15kg* 3sets* 15reps
大Cable夾中胸(8)[雙手]:25kg* 4sets* 12reps ; 30kg* 10reps
大Cable夾下胸[雙手]:25kg* 15reps ; 30kg* 2sets* 13reps / 10reps
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2667 kcal
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Fat: 107.43g | Prot: 105.00g | Carbs: 254.23g.
Lunch: 水煮蛋, 水餃, 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果(去皮). Dinner: 芭樂, 湯, 煮熟的竹筍(烹飪中加油), 全家 香辣滷牛肚, 荷包蛋, 滷肉飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 7-11 茶葉蛋, 雀巢 (Nestlé) 纖怡 巧克力穀物棒, 水煮蛋. more...
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2342 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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