{肩、腹} (萊沛斯-成功館)
槓片前平舉:10kg+5kg* 4sets* 12reps
啞鈴側平舉+中後三角(單手):5kg+2.5kg* 4sets* 12reps
阿諾肩推(前三角):7.5kg* 4sets* 12reps
大Cable臉拉(麻花繩):35kg* 3sets* 15reps ; 40kg* 11reps
大Cable後三角(下拉)[麻花繩]:30kg* 4sets* 15reps
單槓抬腿(直腿):4sets* 15reps
大Cable轉體:30kg* 15reps ; 35kg* 3sets* 15reps
抬腿捲腹:4sets* 15reps
進階棒式:4sets* 15reps
超人式:4sets* 15reps
|
72.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2621 kcal
|
Fat: 74.29g | Prot: 136.30g | Carbs: 283.69g.
Lunch: Red Bull 紅牛能量飲料, 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 麥香雞, 蘋果(去皮). Dinner: 芭樂, 湯, 煮熟的竹筍(烹飪中加油), 7-11 茶葉蛋, 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 哇沙米鮭魚御飯糰, 21世紀風味館 元氣雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉, 義美 檸檬風味薄餅夾心. more...
|
|
2725 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|