{背、腿} (萊沛斯-成功館)
正手槓鈴划船(15kg):20kg* 3sets* 15reps / 13reps
機械引體向上:30kg* 10reps / 9reps / 8reps / 7reps
小Cable單臂划船(4)[站]:70kg* 2sets* 12reps ; 80kg* 2sets* 10reps
大Cable單臂划船(22)[跪]:35kg* 12reps ; 40kg* 3sets* 12reps
大Cable雙臂划船(22)[4角度]{坐姿}:35kg* 3sets* 7reps ; 40kg* 2sets* 7reps
大Cable直臂下拉(單槓):30kg* 3sets* 15reps / 13reps
槓鈴深蹲(20kg槓):40kg* 6reps ; 50kg* 6reps ; 60kg* 5reps ; 70kg* 2reps
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2788 kcal
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Fat: 88.78g | Prot: 147.70g | Carbs: 241.26g.
Lunch: Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 藤原豆腐店 無糖豆漿, 蘋果(去皮). Dinner: 芭樂, 湯, 煮熟的竹筍(烹飪中加油), 牛肉燴飯, 羊肉湯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉, 7-11 茶葉蛋. more...
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2464 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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