{胸、三頭} (萊沛斯-成功館)
槓鈴中胸推(20kg槓):40kg* 4reps / 2sets* 7reps ; 42.5kg* 5reps ; 20kg* 12reps
啞鈴中胸推:17.5kg* 12reps ; 20kg* 12reps / 2sets* 10reps ; 15kg* 8reps
啞鈴上胸推:15kg* 12reps / 10reps / 9reps / 10reps
史密斯槓上胸推:20kg* 7reps / 10reps / 9reps / 6reps
小Cable上胸拉(33)[單手]:30kg* 3sets* 12reps ; 40kg* 6reps
小Cable下胸推(4)[雙手]:50kg* 3sets* 12reps / 9reps
正手大Cable三頭(單槓):30kg* 4sets* 12reps
反手大Cable三頭(單槓):30kg* 4sets* 12reps
大Cable三頭過頭平拉(1)[麻花繩]:25kg* 4sets* 12reps
機械下胸推:30kg* 12reps / 11reps / 10reps / 9reps
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2336 kcal
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Fat: 80.94g | Prot: 140.04g | Carbs: 181.89g.
Lunch: 蘋果(去皮), 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 芭樂, 桂冠 黃金魚蛋, 木瓜牛奶, 荷包蛋, 牛排. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉, 7-11 茶葉蛋. more...
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2740 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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