Weigh In record (no journal entry) for 18 September 2020
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87 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1185 kcal
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Fat: 44.73g | Prot: 29.75g | Carbs: 171.30g.
Breakfast: Aşure, Kayısı Reçeli ve Konserveleri, Beyaz Peynir, Zeytin, Kepekli Ekmek, Sucuk. Dinner: Sütlaç, Pirinç Çorbası. Snacks/Other: Torku No:1 , Uludağ Limonata, Kayısı Reçeli ve Konserveleri. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sağlık İçin's Weight History
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