{背} (萊沛斯-成功館) [因火警中斷]
傳統硬舉(20kg槓):50kg* 2sets* 10reps / 6reps / 4reps
正手槓鈴划船(20kg):10kg* 3sets* 15reps
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73.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 84.22g | Prot: 105.78g | Carbs: 223.14g.
Lunch: 全脂牛奶, 水餃, 藤原豆腐店 無糖豆漿, 水煮蛋. Dinner: 芭樂, 湯, 煮熟的竹筍(烹飪中加油), 煮熟的綠色椰菜, Subway 起司蛋, 蛤蜊/蜆雜燴湯, 爭鮮 茶碗蒸(爭鮮), 全家 白飯, 牛排. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1980 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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