edwardlo0713's Journal, 17 Jul 20

{胸} (萊沛斯-成功館)

機械夾胸(上)：35kg* 3sets* 12reps ; 40kg* 1set* 12reps

槓鈴胸推(中)[20kg槓]：10kg* 1set* 12reps ; 15kg* 2sets* 12reps ; 20kg* 1sets* 6reps

Cable胸推(下)[小台]：40kg* 4sets* 12reps

地雷管胸推(20kg槓)：10kg* 4sets* 12reps

75.3 kg Lost so far: 1.4 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

---

2432 kcal

Fat: 80.05g | Prot: 130.94g | Carbs: 261.63g.   Lunch: 牛肉麵. Dinner: 蛋花湯, 水餃, 小籠包. Snacks/Other: 全脂牛奶, Myprotein The Whey 尖端乳清蛋白, 威士忌酒. more...

2253 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...