{胸} (萊沛斯-成功館)
機械夾胸(上):35kg* 3sets* 12reps ; 40kg* 1set* 12reps
槓鈴胸推(中)[20kg槓]:10kg* 1set* 12reps ; 15kg* 2sets* 12reps ; 20kg* 1sets* 6reps
Cable胸推(下)[小台]:40kg* 4sets* 12reps
地雷管胸推(20kg槓):10kg* 4sets* 12reps
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edwardlo0713's Weight History
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