上課日{多功能訓、有氧} (萊沛斯-成功館)
槓鈴划船(15kg槓):20kg
拉雪橇
戰繩
機械後三角:20kg* 4sets* 12reps
Cable臉拉:20kg* 4sets* 14reps
跑步:35分鐘
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 85.18g | Prot: 90.59g | Carbs: 142.15g.
Lunch: 藤原豆腐店 無糖豆漿, 水餃, 水煮蛋, 全脂牛奶. Dinner: 湯, 煮熟的竹筍(烹飪中加油), 7-11 石安香滷玉子, 7-11 關東煮白蘿蔔, 7-11 關東煮湯, 7-11 光合三明治 洋芋沙拉, 7-11 鮪魚蛋雙拼三明治 (102克). Snacks/Other: 威士忌酒, Myprotein The Diet 尖端減脂配方粉. more...
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2736 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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edwardlo0713's Weight History
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