{腿、腹} (萊沛斯-成功館)
槓鈴深蹲(20kg槓):30kg* 4sets* 12reps
啞鈴分腿蹲:7kg* 4sets* 12reps
機械腿推:50kg* 3sets* 14reps ; 60kg* 1set* 14reps
機械夾分腿:30kg* 3sets* 12reps ; 35kg* 1set* 12reps
抬腿捲腹:4sets*15reps
進階棒式:4sets* 15reps
超人式:4sets* 15reps
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edwardlo0713's Weight History
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