edwardlo0713's Journal, 14 Jul 20

{腿、腹} (萊沛斯-成功館)

槓鈴深蹲(20kg槓)：30kg* 4sets* 12reps

啞鈴分腿蹲：7kg* 4sets* 12reps

機械腿推：50kg* 3sets* 14reps ; 60kg* 1set* 14reps

機械夾分腿：30kg* 3sets* 12reps ; 35kg* 1set* 12reps

抬腿捲腹：4sets*15reps

進階棒式：4sets* 15reps

超人式：4sets* 15reps

75.7 kg Lost so far: 1 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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2674 kcal

Fat: 94.43g | Prot: 143.08g | Carbs: 274.26g.   Lunch: Costco 牛肉捲, Costco 蛤蠣濃湯. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 滷蛋, 餛飩麵. Snacks/Other: 威士忌酒, Myprotein The Whey 尖端乳清蛋白. more...

2468 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...