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edwardlo0713
Journal
12 Jul 20
edwardlo0713's Journal, 12 Jul 20
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{胸、背} (萊沛斯-成功館)
機械夾胸(上):30kg* 3sets* 12reps ; 35kg* 1set* 12reps
槓鈴胸推(中)[20kg槓]:10kg* 3sets* 12reps
Cable胸推(下)[小台]:40kg* 4sets* 12reps
槓鈴划船(20kg槓):20kg* 4sets* 12reps
機械滑輪下拉:35kg* 4sets* 12reps
啞鈴划船(腹部)[前趴]:10kg* 3sets* 12reps ; 12.5kg* 1set* 10reps
75.4 kg
Lost so far:
1.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1196 kcal
Fat: 50.30g | Prot: 71.45g | Carbs: 82.11g.
Lunch:
水煮蛋, 水餃, 藤原豆腐店 無糖豆漿, 全脂牛奶.
Dinner:
湯, 煮熟的竹筍(烹飪中加油).
Snacks/Other:
威士忌酒, Myprotein The Whey 尖端乳清蛋白.
more...
2438 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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edwardlo0713's Weight History
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