上課日{多功能訓-推} (萊沛斯-成功館)
藥球側轉分腿蹲:5kg
雙槓前撐(腳踩地)
地雷管轉體(20kg槓)
地雷管火箭推(20kg槓):10kg
Cable臉拉:15kg* 4sets* 14reps
單槓抬腿:4sets* 12reps
|
75.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 88.83g | Prot: 100.73g | Carbs: 155.15g.
Lunch: 水餃, 全脂牛奶, 藤原豆腐店 無糖豆漿, 水煮蛋. Dinner: 湯, 煮熟的竹筍(烹飪中加油), 7-11 完熟番茄蔬菜湯, 7-11 石安牧場蛋沙拉三明治, 7-11 招牌百匯三明治 (115克). Snacks/Other: 威士忌酒, 瑪氏 (Mars) Mars乳清蛋白飲品-日式抹茶. more...
|
|
2440 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|