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edwardlo0713
Journal
07 Jul 20
edwardlo0713's Journal, 07 Jul 20
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上課日{胸、背、有氧} (萊沛斯-成功館)
前三角(進階):5kg+2.5kg
啞鈴胸推(上):15kg
Cable划船(腹部)[寬]:60kg
啞鈴YTW[坐姿]:2kg
臉拉:15kg* 4sets* 12reps
跑步:35分鐘
75.3 kg
Lost so far:
1.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
2163 kcal
Fat: 66.89g | Prot: 112.59g | Carbs: 246.81g.
Lunch:
滷蛋, 牛肉麵.
Dinner:
湯, 煮熟的竹筍(烹飪中加油), 比菲多 活益多(減糖), 7-11 皮蛋瘦肉粥, 7-11 鮪魚蛋雙拼三明治 (108克).
Snacks/Other:
威士忌酒, 瑪氏 (Mars) Mars乳清蛋白飲品-日式抹茶.
more...
2568 kcal
Exercise:
Treadmill - 35 minutes, Gym - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
steady weight
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edwardlo0713's Weight History
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