{肩、手} (7-11 BEING FIT)
啞鈴肩推(坐):10kg* 3sets* 12reps ; 10kg* 1set* 10reps
火箭推(20kg槓):5kg* sets* 12reps ; 10kg* 1set* 12reps
啞鈴YTW[前趴]:2kg* 3sets* 12reps ; 3kg* 1set* 12reps
機械二三頭: 18kg* 3sets* 12reps
機械後三角:14kg* 4sets* 14reps
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 88.26g | Prot: 100.28g | Carbs: 149.11g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 煎雞蛋, 韭菜盒子, 煮熟的竹筍(烹飪中加油), 白菜滷, 義美 傳統板豆腐, 油豆腐. Snacks/Other: 統一 無加糖黑豆漿, 威士忌酒. more...
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2217 kcal
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Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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