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edwardlo0713
Journal
03 Jul 20
edwardlo0713's Journal, 03 Jul 20
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上課日{腿、手、有氧} (萊沛斯-成功館)
深蹲(15kg槓):50kg
硬舉(20kg槓)[寬腿]:40kg
傳統彎舉(二頭):10kg
法式推舉(三頭)[雙手]:17.5kg
走路:35分鐘
75.9 kg
Lost so far:
0.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
2316 kcal
Fat: 80.84g | Prot: 98.43g | Carbs: 257.16g.
Lunch:
藤原豆腐店 無糖豆漿, 全脂牛奶, 味噌湯, 萊爾富 滑蛋牛肉丼飯.
Dinner:
7-11 關東煮湯, 7-11 石安香滷玉子, 7-11 真飽雪花牛丼.
Snacks/Other:
威士忌酒, 瑪氏 (Mars) Mars乳清蛋白飲品-日式抹茶.
more...
2340 kcal
Exercise:
Grocery Shopping - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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