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上課日 {胸、背、有氧} (萊沛斯-成功館)
機械胸推(中)：45kg
啞鈴胸推(上胸)：15kg
Cable划船(腹部)[寬]：50kg
Cable划船(高位)[寬]：50kg
跑步：30分鐘
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76 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 97.43g | Prot: 170.98g | Carbs: 169.62g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 海鮮粥, 虱目魚肚. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 荷包蛋, 白飯, 炒豆芽, 炒空心菜, 牛肉. Snacks/Other: 瑪氏 (Mars) Mars乳清蛋白飲品-日式抹茶, 威士忌酒. more...
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2546 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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