Weigh In record (no journal entry) for 18 September 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2468 kcal
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Fat: 79.61g | Prot: 85.33g | Carbs: 289.59g.
Breakfast: Gran Pavesi Cracker Salati, Eurospin Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Tonno in Olio (in Scatola), Vino Bianco da Tavola, Pane Bianco, Olio Extra Vergine di Oliva, Cirio Pelati, Uovo. Snacks/Other: Siviero Maria Gelato al Bacio, Coop Gelato alla Panna , Oro Saiwa Biscotti. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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