Weigh In record (no journal entry) for 18 September 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1630 kcal
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Fat: 22.95g | Prot: 50.98g | Carbs: 298.35g.
Breakfast: Harry's American Sandwich Complet. Lunch: Ebly Blé Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ocean Sea Poisson Pané - Colin d'alaska , Pastèque. Dinner: Lidl Gaufres, Kellogg's Smacks. Snacks/Other: Nestlé Barre Fitness Chocolat. more...
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1377 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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