Weigh In record (no journal entry) for 18 September 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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400 kcal
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Fat: 15.12g | Prot: 19.72g | Carbs: 45.75g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , Tumis Buncis, Telur Balado, Nasi Putih. more...
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Gaining 0.4 kg a Week
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