Weigh In record (no journal entry) for 18 September 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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926 kcal
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Fat: 39.28g | Prot: 43.33g | Carbs: 92.31g.
Breakfast: Активия Термостатная , Bionova Гранола Ягодная, Яблоко Голден. Lunch: Макдоналдс Шримп Ролл, Макдоналдс Капучино (0,2 L). Snacks/Other: Chikalab Chika Biscuit Малина, Капучино. more...
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Losing 0.4 kg a Week
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