Weigh In record (no journal entry) for 18 September 2020
|
50.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
422 kcal
|
Fat: 24.60g | Prot: 19.04g | Carbs: 32.70g.
Breakfast: Sütaş Üçgen Peynir Light, Nut Master Yerfıstığı Ezmesi, Кофе, Помидоры, Yörükoğlu Labne, Maret Hindi Füme, Eti Form Form Çok Tahıllı Buğday Patlağı, Маслины, Koop Süt, Огурец (с Кожурой). Snacks/Other: Untad Kepekli Ekmek , Nut Master Yerfıstığı Ezmesi. more...
|
Losing 0.7 kg a Week
|
|
svetata92's Weight History
|