Weigh In record (no journal entry) for 18 September 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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927 kcal
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Fat: 33.83g | Prot: 82.16g | Carbs: 74.04g.
Lunch: 토마토, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 동원 마일드 참치, 양배추, 오이 (껍질 포함), 양상추. Dinner: 현미밥, 롯데햄 한아름 소시지, 닭가슴살, 오이 (껍질 포함), 상추. more...
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Gaining 4.2 kg a Week
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i3luebird's Weight History
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