Weigh In record (no journal entry) for 18 September 2020
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61 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1684 kcal
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Fat: 44.26g | Prot: 60.76g | Carbs: 287.71g.
Breakfast: Chia Bia Chia Seeds, Jabłko, Brooklea Skyr Cherry, Musli, Melvit Siemię Lniane. Lunch: Jabłko, Leczo. Dinner: Co-Op Breaded Cod, Groszek z Marchewką (Mrożony), Pieczone Ziemniaki Skórki. Snacks/Other: Korniszony, Kotlety Ziemniaczane. more...
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Losing 0.2 kg a Week
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gosia771217's Weight History
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