Weigh In record (no journal entry) for 18 September 2020
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1261 kcal
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Fat: 46.49g | Prot: 84.74g | Carbs: 136.45g.
Breakfast: 香蕉, 番茄, Costco 無骨雞腿排, 小黃瓜, 無糖豆漿, 炒土豆絲, 煎蛋, 新東陽 法蘭克福熱狗. Lunch: 水煮蛋, 無糖豆漿, 番茄, 小黃瓜. Dinner: 魚, 大陸妹, 原味時代 糙米飯, 白飯. Snacks/Other: 萬歲牌 綜合纖果, 桂圓乾, 伊藤園 每日一杯的青汁, 水, 水, 咖啡. more...
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Losing 2.8 kg a Week
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