Weigh In record (no journal entry) for 18 September 2020
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1126 kcal
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Fat: 35.93g | Prot: 97.31g | Carbs: 107.04g.
Lunch: 烤地瓜, 水煮蛋, 無印良品 魷魚腳, 木耳, 四季豆, 甜椒, 炒青椒, Costco 希臘優格, 卜蜂 義式香草雞胸肉, 香蕉, 郭元益 烏沙蛋黃酥. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒青菜, 烤魚. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 水果冰, 光泉 無加糖黑豆漿, 水蜜桃. more...
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Losing 1.8 kg a Week
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