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好久沒有體重降那麼多了！開心～
昨天第一天實施『 168減肥法』，再搭配原本的『代餐減肥法』，沒想過成績不錯，讚！
繼續加油！
（今天體脂36.9％）
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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972 kcal
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Fat: 35.37g | Prot: 83.30g | Carbs: 85.19g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 馬鈴薯（水煮，加鹽）, 洋蔥, 咖喱雞, 蝦仁, 蒸蛋, 炒杏鮑菇, 素炒芹菜, 炒青菜, 煮熟的竹筍（烹飪中不加油）, 排骨湯. Dinner: 嘉康利 大豆蛋白. more...
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1948 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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