Weigh In record (no journal entry) for 18 September 2020
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70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1526 kcal
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Fat: 71.51g | Prot: 80.28g | Carbs: 147.69g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 炒桂竹筍, 全家 百頁豆腐, 炒高麗菜, 滷蛋, 糙米飯. Dinner: 蛋黃酥, 蜜桃, 蘋果, 肉碎菜心炒麵. more...
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Losing 3.2 kg a Week
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chang19700220's Weight History
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