Weigh In record (no journal entry) for 17 September 2020
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2051 kcal
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Fat: 77.38g | Prot: 179.42g | Carbs: 157.65g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Parboilizado Cozido, Ovo Cozido, Adaptogen Whey. Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Aipim (Cozido). Dinner: Tomates, Macarronada. Snacks/Other: Cacau Show Trufa de Chocolate Branco, Crepioca. more...
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Losing 0.5 kg a Week
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Deh eing's Weight History
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