Weigh In record (no journal entry) for 18 September 2020
|
61.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
532 kcal
|
Fat: 18.74g | Prot: 30.94g | Carbs: 57.15g.
Breakfast: Bubur Nasi, Makaroni. Lunch: Donat (Tawar), Indofood Bumbu Racik Ayam Goreng, Sambal Goreng, Usus Ayam, Telur Rebus, Super Bubur Buryam. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda lirasya's Weight History
|