Weigh In record (no journal entry) for 18 September 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1300 kcal
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Fat: 35.69g | Prot: 46.59g | Carbs: 196.42g.
Breakfast: Greenfields Skimmed Milk (250ml), Energen Energen, Quaker Instant Oatmeal. Lunch: Fiesta Spicy Wing, Nasi Putih, Fiesta French Fries. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kentang Goreng. Snacks/Other: Nestle Kitkat. more...
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Losing 2.1 kg a Week
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ravira21's Weight History
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