Weigh In record (no journal entry) for 14 September 2020
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1025 kcal
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Fat: 57.70g | Prot: 49.76g | Carbs: 76.17g.
Breakfast: 先麥 芋頭酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 五花肉, 蛋炒飯. Dinner: 雪梨. more...
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Gaining 2.1 kg a Week
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