Weigh In record (no journal entry) for 18 September 2020
|
70.7 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1722 kcal
|
Fat: 50.55g | Prot: 67.44g | Carbs: 124.34g.
Breakfast: 拿鐵咖啡. Lunch: 台畜 鎮江子排, 炒莧菜, 桂冠 芙蓉豆腐, 雜糧飯. Snacks/Other: 麥當勞 (McDonald's) 麥脆雞腿原味, 臻品周氏泡菜 黃金泡菜(小辣), 釋迦, 金門酒廠 38度金門高粱酒, 鴨翼. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|