Weigh In record (no journal entry) for 18 September 2020
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2146 kcal
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Fat: 71.90g | Prot: 173.05g | Carbs: 191.54g.
Breakfast: Apel Fuji, Fitlife WPro Whey Concentrate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Wortel, ABC Saus Sambal , Maestro Light Mayonnaise, Bawang Bombay Dimasak , Blue Band Mentega, Dada Ayam. Snacks/Other: Martabak Telur, Pizza Keju, Pempek, Dimsum, Chia Seed. more...
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Gaining 4.2 kg a Week
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rita intan's Weight History
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