nicole02060206's Journal, 17 Sep 20

沒吃晚飯
69.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:
1025 kcal Fat: 28.01g | Prot: 53.20g | Carbs: 141.85g.   Breakfast: 鮮奶茶, 白吐司, 地瓜. Lunch: 白飯, 油炸雞腿(無粉漿,吃皮), 涼拌木耳, 炒大白菜, 椰菜花, 龍鬚菜. Dinner: M2 抹茶拿鐵奶昔. Snacks/Other: 法國麵包, 水蜜桃. more...
950 kcal Exercise: 7600 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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nicole02060206's Weight History


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